Self-Care Strategies

The Launch of Foundation Builders Counseling Is another therapy practice really needed right now?I believe the answer is yes—when it fills a gap. Every practitioner brings a unique voice, and counseling should exist where lived experience and need meet. My work as a clinical therapist is shaped by navigating the world through multiple points of intersectionality, informed by a neurodivergent lens. These experiences have made me acutely aware of how mental health care can beco